Mayo Clinic Advice on weight loss

This is what Mayo Clinic has to say about weight loss:

 Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity......
Read more here: http://www.mayoclinic.com/health/weight-loss/MY00432

It all boils down to either reduce or use your calorie intake. However, a natural supplement like Organika CLA-95 from Amazon will help you keep your weight down, unlike most other weight loss pills.

Whttp://www.prohealth.com/weightloss/tools/metabolism-calculator.cfmays to look at your weight

If you want to calculate different parameters of your weight, hight, activities, basal metabolic rate etc.,go to this site: You'll find a number of ready-reckoners that will help you with managing your weight and taking the right measures at the right time, be it more exercise or tweaking your menu or any steps to be taken to adjust your weightloss program.

Caloric values of common foods

Although people with weight problems should not be obsessed with calory-counting, it helps to know how much you funnel through that insatiable orifice of yours. To give you an overall idea of how many calories you actually consume, you can go to this website for a comprehensive list of common food items.