You think I am kidding? I mean it. Believe me, I am no great fan of gyms, workouts, or any kind of organised sports activity. All the exercise I do on a daily basis is a bit of Yoga. But I lovewalking which no one really considers to be an exercise as it comes naturally to all of us. My father introduced me and my siblings to the real joys ofwalking early in my life when, on weekends, he would take us kids out for longwalks through woods and fields. He knew everything about the environment even back in the early 40's. He would tell us names of every plant, bird or any living thing that we came across on our outings. This way he taught us to be observant of everything around us. We all became lovers of nature and we have kept the habit of walking till today. In those days we, of course, didn't know the benefits of this simple and good exercise, we were just out to enjoy ourselves and our father's company. When our interest waned, he steered us to a lovely forest lodge where he treated us to root beer while he enjoyed the real thing. Then we headed home to mother's Sunday cooking.
Even though our diet in those days was old-style calory-richfood, none of us became overweight and we have all kept our bodies fit and firm till today. None of us is a fitness freak either, so it must be the habit of walking - and cycling as an alternative - that keeps us in shape.
Walk daily, not the average 1000 steps that we all take following our daily routine, but at least half an hour dedicated to energetic walking. No time? Skip a few stops before you hop onto the bus or subway on your way to work or back home. Run your errants on foot instead of taking the car, and do take time off to walk in your local park, in nature or even your neighborhood whenever you can spare the time. You will see so much more than when driving, work off tensions and fat and get to know more people and have an opportunity to exchange a few friendly words with them or even make new friends. Walking is an activity with too many benefits to give it a miss. It is a good body-toning exercise for all ages including toddlers and seniors. It burns fat, tones musclesand is great for your abs. For weightloss, walking is the ideal exercise.
For your daily walking exercise you do not need any special clothing. Comfortable outdoor clothing suiting the weather conditions are basically all that's needed. But you may want to invest in some comfortable footwear, rainwear etc., all of which you can buy online from the comfort of your home. Scroll down to the bottom of the page for suggestions of items you may want to invest in to make your walking activity - short or long; easy- or power-walking - as enjoyable an experience as possible.
Walking is a very rewarding exercise routine. It doesn' feel like exercise at all and can be pure fun.
SCROLL DOWN TO BOTTOM OF PAGE FOR SOME GREAT WALKING ACCESSORIES
Obesity is a worldwide problem; especially the US is known for it's vast oveweight population.
It is believed that this nation's obesity can be partly traced to their diet's lack of conjugated linoleic acid, which is ironically caused by their obsession with dieting. Although dieting is a national pastime in the US, people are actually getting fatter. In fact, one out of three Americans is obese.
Previous generations often consumed higher percentages of dietary fat than many overweight people do today, yet did not suffer from obesity. Despite eating low fat foods, the fat epidemic continues unabated. Why? One reason may be the decrease of conjugated linoleic acid (CLA) in the diet that is the result of the trend towards “low-fat” and red meat-free diets.
Excessive abdominal fat is one of the dominant risk factors for metabolic syndrome, which puts people at an increased risk of, among other things, coronary heart disease and type 2 diabetes. In a clinical trial, CLA showed a marked reduction in waist-to-hip ratio, as well as in overall body weight and BMI.
Human beings are not able to convert enough linoleic acid into conjugated linoleic acid. Some scientists believe that in our quest to lose weight, we are not eating enough fat, or at least not the right kind of fat. The fat that is missing from our diet is conjugated linoleic acid (CLA)
Hyperinsulinemia (insulin-resistance or pre-diabetes) also causes obesity. Overweight individuals are trapped with an inability to lose weight despite their best intentions to diet. Nothing will be accomplished until their conjugated linoleic acid levels or hyperinsulinemia are corrected, so that fat can be burned instead of stored.
This is how it actually works
CLA slows the growth rate of fat cells by diverting glucose we normally ingest more quickly and efficiently to muscle cells instead of fat cells. The fat cells are thus being starved.
However, what CLA does not do is to reduce fat cells. To lose weight you will have to alter your lifestyle choices: avoiding refined carbohydrates, getting natural sunlight, engaging in regular physical exercise and supplementing your diet with superfoods and other forms of outstanding nutrition. In fact, most people will lose one to two pounds of body fat per week by making these changes.
CLA is a unique supplement that does not require a prescription. It is available at health food stores, and at online outlets like .amazon.com. Not only does it guard against many serious diseases and health conditions, but it is also an effective tool for fighting obesity. Most diets are destined to fail. Why? Because when less calories are consumed, there is usually a significant loss of muscle as well as fat, due to the fact thate the body starts to burn muscle for energy. Not to mention the fact that without lean muscle mass, which burns calories while fat tissue doesn’t, the body’s metabolism plummets with every ounce of muscle digested, therefore requiring the dieter to eat less and less to maintain weight loss. Achieving a high metabolism translates into the dieter being able to eat more and still lose fat.
The primary dietary sources of CLA are beef and and milk. People are eating less red meat and drinking less whole milk in order to reduce their dietary intake of saturated fat. They often drink non-fat milk, but it is the fat content of the milk that contains CLA. Since skim milk contains virtually no CLA, those who switch to skim milk and a reduced-red meat diet to lose weight are depriving themselves of a potential source of this fat-reducing nutrient. However, although these foods contain some of this good fat, they do not get an altogether clean bill of health, since they are very high in calories and are also packed with saturated fat, which can promote cancer and heart disease. In other words, people are thus trapped with an inability to lose weight despite their best intentions to diet.
Consumption of considerable amounts of processed foods also leads to our nationwide lack of CLA. The processing techniques strip the CLA right out of the foods we eat. Without CLA, many aspects of our metabolism fail to operate efficiently.
Benefits of CLA:
Increase in metabolism
decrease in abdominal fat
enhanced muscle growth, ( muscles burn fat)
lowered cholesterol and triglycerides
lowered insulin resistance
reduction of food-induced allergies
enhanced immune system
CLA is commonly found in: dairy products like whole milk, cheese, butter,
Red meat: Beef, Lamb, Turkey , Buffalo, Deer, Goat, Kangaroo
Spirulina and some other super foods
Grass-fed or pasture-fed cattle have the highest CLA concentrations. Avoid "grain-fed" cattle, which may mean the cows ate GMO corn.
CLA appears to be unaffected by cooking and processing. In fact, cooking beef might actually increase its CLA concentration, according to p. 283 of the book: Cancer chemoprevention By Lee W. Wattenberg.
Caffeine accelerates the effectiveness of CLA, thus making it a more potent fat burner. CLA and caffeine, administered orally, stimulates even more mechanisms for elimination of stored fat, resulting in greater weightloss http://www. United States Patent Application 20070269533 [source: United States Patent Application 20070269533 ]
Safety of CLA: No toxicity has been found in CLA. Individuals taking 3.2g CLA supplement per day for upto two years have shown no outstanding adverse results. CLA pills have been consumed as a supplement safely since 1996. There's no evidence that CLAphyscian
Conclusion: CLA supplement will aid you in losing weight, provided you do your part. The benefits will be long-term, unlike with most other get-slim-quick weightloss programs.
To help you get started with your new lifestyle, watch this video:
Click here for all your questions about achieving and maintaining your ideal weight.
This is what Mayo Clinic has to say about weight loss:
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity......
Read more here: http://www.mayoclinic.com/health/weight-loss/MY00432
It all boils down to either reduce or use your calorie intake. However, a natural supplement like Organika CLA-95 from Amazon will help you keep your weight down, unlike most other weight loss pills.
If you want to calculate different parameters of your weight, hight, activities, basal metabolic rate etc.,go to this site: You'll find a number of ready-reckoners that will help you with managing your weight and taking the right measures at the right time, be it more exercise or tweaking your menu or any steps to be taken to adjust your weightloss program.
Although people with weight problems should not be obsessed with calory-counting, it helps to know how much you funnel through that insatiable orifice of yours. To give you an overall idea of how many calories you actually consume, you can go to this website for a comprehensive list of common food items.