This is what Mayo Clinic has to say about weight loss:
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity......
Read more here: http://www.mayoclinic.com/health/weight-loss/MY00432
It all boils down to either reduce or use your calorie intake. However, a natural supplement like Organika CLA-95 from Amazon will help you keep your weight down, unlike most other weight loss pills.
Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity......
Read more here: http://www.mayoclinic.com/health/weight-loss/MY00432
It all boils down to either reduce or use your calorie intake. However, a natural supplement like Organika CLA-95 from Amazon will help you keep your weight down, unlike most other weight loss pills.
